Sun. Jul 14th, 2024

8 foods you should eat regularly to purify your body

Avatar of Nick John By Nick John Apr3,2024 #regularly #Should
8 foods you should eat regularly to purify your body 9
8 foods you should eat regularly to purify your body 9

Green leafy vegetables

Green leafy vegetables such as spinach, kale, and broccoli contain many antioxidants that fight free radicals, promoting the body’s detoxification process.

Celery

Ethanol extract in celery helps protect the lining of the digestive tract from ulcers.

Cabbage

Like most cruciferous vegetables such as broccoli and kale, cabbage contains glutathione which promotes liver function.

Lemon

This citrus fruit provides abundant vitamin C, a powerful antioxidant that is beneficial for skin health.

This food fights free pathogens and strengthens the immune system.

Lemon has many nutrients that help purify the body.

Brown rice

Brown rice is a healthy alternative to regular rice, they contain minerals like selenium, calcium, manganese, magnesium, fiber, folate, and are low in calories and carbs.

People with diabetes eat brown rice every day for many benefits.

Ginger

Ginger is rich in antioxidants that help strengthen the immune system and improve digestion, reducing gas, bloating and nausea.

Garlic

Garlic helps reduce common cold symptoms, lower blood pressure, and balance cholesterol levels.

At high doses, the sulfur compounds in garlic have been shown to protect against organ damage caused by heavy metal poisoning.

Oxidative damage from free radicals contributes to the aging process.

Green tea

Green tea provides powerful antioxidants that help eliminate toxins that the liver accumulates in the body due to alcohol and fast food consumption.

Green tea also contains caffeine, L-theanine – an amino acid that has a positive effect on mood and enhances the production of dopamine and serotonin.

Readers ask questions about nutrition here for doctors to answer

Related Post

Leave a Reply

Your email address will not be published. Required fields are marked *