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5 yoga moves to help firm your butt

Avatar of Nick John By Nick John Dec1,2023 #moves
5 yoga moves to help firm your butt 0
5 yoga moves to help firm your butt 0

Squat position: Inhale, raise your arms high, straighten your back and spine.

This pose is good for pregnant women because it helps open the pelvic muscles.

Squat position: Inhale, raise your arms high, straighten your back and spine.

This pose is good for pregnant women because it helps open the pelvic muscles.

5 yoga moves to help firm your butt

Grasshopper pose: Lie on your stomach and arch your back, looking like a grasshopper.

Grasshopper pose: Lie on your stomach and arch your back, looking like a grasshopper.

5 yoga moves to help firm your butt

Incline Plank: Effectively improves the functioning of the shoulder muscles, glutes, latissimus dorsi and abdominal muscles.

Incline Plank: Effectively improves the functioning of the shoulder muscles, glutes, latissimus dorsi and abdominal muscles.

5 yoga moves to help firm your butt

Cobra pose: Strengthens the spine, stretches the chest, shoulders and abdomen, contributing to firming the buttocks.

How to do it: Lie face down on the floor, press your thighs and hips close to the floor.

Cobra pose: Strengthens the spine, stretches the chest, shoulders and abdomen, contributing to firming the buttocks.

How to do it: Lie face down on the floor, press your thighs and hips close to the floor.

5 yoga moves to help firm your butt

Bridge pose: Simultaneously stimulates the glutes, abs and thighs, strengthening the muscles and flexibility of the back.

How to do it: Lie on your back, place your feet shoulder-width apart, bend your knees, place your hands on the floor, palms facing down.

Bridge pose: Simultaneously stimulates the glutes, abs and thighs, strengthening the muscles and flexibility of the back.

How to do it: Lie on your back, place your feet shoulder-width apart, bend your knees, place your hands on the floor, palms facing down.

Le Nguyen (According to Healthshots)

Photo: Freepik

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